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1. Fatty Fish

Fatty fish is the best food for skin health. Fatty fish like salmon, mackerel and herring are packed with omega-3 fatty acids. Omega-3 fatty acids are essential for skin health as they help keep your skin thick, supple and moisturized. Fatty fish is also a great food option if you have acne-prone skin. The omega-3 fats in fish reduce inflammation and help keep acne at bay. Since it contains vitamin E, it helps slow down the aging process. According to a study published in 2010, vitamin E protects your skin against damage from free radicals and inflammation. 

2. Avocados

Searching for the best food for skin? Look no further! Avocados are incredibly nutritious and loaded with healthy fats. This fruit is the best food for skin as it is rich in omega-3 fatty acids, vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium and potassium. Vitamin C and E help fight the free radicals in the body and prevent aging and dullness. Packed with antioxidants like lutein and beta carotene, avocados also help soften the skin as well as hydrate it if applied topically. They also have a face brightening effect. Avocados also contain biotin, which improves overall skin health and prevents conditions like rashes, acne, psoriasis and dermatitis.

3. Walnuts

Nuts are highly nutritious and pack a punch, even in small doses. If you are looking for the best food for skin, you should definitely add walnuts to your diet. Walnuts are a superfood as they provide healthy fats, fiber, vitamins, and minerals. Walnuts are an excellent source of antioxidants that can help fight oxidative damage in your body. These antioxidants help prevent skin damage and the appearance of premature fine lines and wrinkles. Walnuts are also a rich source of omega-3 fatty acids. Additionally, the presence of vitamin E intensely hydrates your skin and boosts collagen production to keep your skin more youthful. They are also loaded with proteins and give you a face-brightening effect. You can munch on these instead of unhealthy snacks for healthy and glowing skin. 

4. Bell Peppers

 If you want to boost your skin health, then start incorporating bell peppers into your diet. Bell peppers are the best food for skin as they are packed with vital nutrients. They are loaded with both beta carotene and Vitamin C. Beta carotene helps prevent cell degradation and damage caused by UV rays, and in turn, helps prevent signs of aging like wrinkles and fine lines. The high vitamin C content in bell peppers makes them the best food for skin. They promote cell turnover and stimulate collagen synthesis. According to a study involving 4025 women, eating plenty of vitamin C is associated with a reduced risk of wrinkled and dry skin with age.

5. Dark Chocolate

If you were running out of reasons to eat chocolate, here’s another one- it is great for your skin. Dark chocolate is rich in antioxidants. Making it a part of your diet will help you achieve healthier and younger-looking skin. According to a study conducted in 2006, participants experienced thicker and more hydrated skin after 6–12 weeks of consuming cocoa powder high in antioxidants. Did you know that dark chocolate can help protect your skin against sun damage? A study found that eating 20 grams of high-antioxidant dark chocolate every day could allow your skin to withstand over twice as much UV radiation before burning; compared with eating low-antioxidant chocolate. To reap the maximum benefits, make sure that you eat dark chocolate with at least 70% cocoa. Avoid chocolates with high sugar content.

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